MANOA. A terrific alternative to fast food, Andy's has built its reputation on affordable, healthy fare. Since 1977, the casual place has served up vegetarian-oriented food that's not only good for the body but tastes great too. The selection of sandwiches features fresh ingredients, and everything is prepared in-house, as are the smoothies, crammed with lush fruit and natural juices. Breakfast also incorporates island produce, in waffles, muffins, and more. Hot or cold, you're certain to find something delectable at Andy's. And if you're determined to have protein that's not soy-based, they also offer turkey, roast beef, and chicken.

ALA MOANA. Chain though it may be, Ba-Le is head and shoulders above typical sandwich shops. Known for its French-bread concoctions, the eatery fills tasty rolls with all sorts of yummy ingredients, including pork, tofu, vegetables, chicken satay, and pâté. Thanks to an Asian culinary heritage, the place also makes available such condiments as pickled vegetables and tangy sauces. Hot, fragrant pho soup can also be had, along with spring rolls, desserts, and coffee drinks. Locations exist all over Honolulu.

KAHALA. This convenient mall venue offers fresh baked goods during the day, along with deli sandwiches and salads. The cakes and pastries are scrumptious, as are the pies that will have your mouth watering with just a glance. They're a perfect complement to the cafe's rich coffee drinks and are ideal for a break from the day. In the evenings, from Tuesday to Friday, German dinners are available and include wienerschnitzel, veal short ribs, and sauerbraten. Monday plies diners with succulent osso bucco.