MANOA. A terrific alternative to fast food, Andy's has built its reputation on affordable, healthy fare. Since 1977, the casual place has served up vegetarian-oriented food that's not only good for the body but tastes great too. The selection of sandwiches features fresh ingredients, and everything is prepared in-house, as are the smoothies, crammed with lush fruit and natural juices. Breakfast also incorporates island produce, in waffles, muffins, and more. Hot or cold, you're certain to find something delectable at Andy's. And if you're determined to have protein that's not soy-based, they also offer turkey, roast beef, and chicken.

PEARL CITY. At Anna's, you'll find breakfasts so good they're available 24 hours a day. Celebrated for its delicious, affordable fare, the eatery serves up everything from steak and eggs to waffles and chicken fried steak. A vast array of omelets is available, stuffed full of good things, and the pancakes draw constant raves from loyal customers. If you're around at other times, try their hot entrees or burgers, and don't make the mistake of leaving without trying a slice of fresh fruit pie.

MILILANI. Honolulu offers an affordable version of southern Italian fare at this eatery, one of the small local chain's branches. Although the cuisine doesn't make waves with its innovation, it provides tasty, substantial food that satisfies regulars with well-priced, delicious entrees. Sicilian chicken, roasted to juicy perfection, is a house specialty, and caesar salads draw raves as well. In addition, you'll find pastas and other savory entrees that easily ward off hunger pangs. Good for families.

KAIMUKI. Casual and colorful, this small local chain is an ideal place for large portions of delicious Mexican eats at reasonable prices. You might have to wait for a table during the rush of lunch and dinner, but it's worth the wait for dishes like pork chile verde burritos, Acapulco shrimp salad, and chorizo con huevos. Served until 4pm, the lunch menu is a wonderful value with entree, beans, and rice for under $6.75. Plus, a good selection of Mexican bottled beers and a kids' option for picky little ones ensure that there's something for everyone.

ALA MOANA. Chain though it may be, Ba-Le is head and shoulders above typical sandwich shops. Known for its French-bread concoctions, the eatery fills tasty rolls with all sorts of yummy ingredients, including pork, tofu, vegetables, chicken satay, and pâté. Thanks to an Asian culinary heritage, the place also makes available such condiments as pickled vegetables and tangy sauces. Hot, fragrant pho soup can also be had, along with spring rolls, desserts, and coffee drinks. Locations exist all over Honolulu.